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This video describes the best way to use a tennis ball to release the muscles of your neck and shoulder. For our FREE Guide to This video describes the best way to use a tennis ball to release the muscles of your rotator cuff, infraspinatus and teres minor Get shoulder pain under control with this shoulder rotation exercise. It helps to teach your rotator cuff muscles to work properly in a

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shoulderpain #shoulderpainrelief #myofascialrelease. Dr. Rowe shows an easy exercise that can instantly relieve shoulder blade pain. This exercise can be done at home (or work), Shoulder Neck And Back Fascia Release

Preventing Rotator Cuff Injuries with Corrective Exercise (Part 1) How to: Either lay on the floor or stand against the wall and raise your right arm, placing the ball between your right shoulder and the wall or

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Top players contend the lack of consistency in the balls is linked to a rash of significant shoulder, elbow and wrist injuries. What Causes Tennis Shoulder Pain? · Rotator cuff tendonitis. · Bursitis, or inflammation of the bursa, a fluid-filled sac that cushions and

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